Fall Into Fitness

Do you sometimes wonder whether your workouts are really making a difference? Would you like a way to know that all of your hard work is paying off? Now, the Center has a way to measure those physical changes! This special offer applies to members of The Fitness Center as well as those who are interested in sampling our Fitness Center. Everyone MUST be a member of The Wayne Senior Center. (There is no cost for center membership and anyone 50 years or older can join) These free fitness assessments begin in September. Here’s how it will work. You will need to schedule your assessment with a trainer either the week of Sept. 21 or Sept. 28. Once you have completed your assessment, you will need to work out at the Wayne Fitness Center anywhere from 2-4 times a week for 8 weeks in order for the assessments to be effective. At the end of those 8 weeks another assessment will be done. This will determine what kind of progress you have made!

To sign up or find out more about this Special Fitness Outcome Study,
Call 610-688-6246.
(new participants will need medical clearance)

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Fitness is Fun...and feeling fit is even more fun!
Our Fitness Center Program is growing by leaps and bounds.

More than 100 of you have joined the program and are working very hard with our trainers. By using our special equipment, many of you are increasing your strength and endurance.

Our Chair/Stand-up Exercise Class, given 4 mornings a week, is popular with many of our members.

Our Tai Chi and Gentle Yoga Classes are growing!

Water Aerobics Classes are offered on Mondays and Fridays at 9:45 am at Dunwoody Retirement Community and Tuesdays at 2 pm at La Maison.

We truly do have something for everybody!
We encourage you to join one of these classes for your health and
overall feeling of well being.

Fitness Center Hours:
Monday: 8:00 AM - 9:45 AM
11:00 AM - 4:30 PM
Tuesday: 8:00 AM - 10:00 AM
11:00 AM - 4:30 PM
Wednesday: 8:00 AM - 10:00 AM
11:00 AM - 4:30 PM
Thursday: 8:00 AM - 10:00 AM
11:00 AM - 4:30 PM
Friday: 8:00 AM - 10:30 AM
11:30 AM - 4:30 PM
Saturday: 8:30 AM - 10:30 PM

*Note: Please check the newsletter for any time changes because of holiday and special events

Trainer's Hours: 
Mon 12:30-4:30 PM
Wed 1:00-4:00 PM
Fri. 12:00-3:00 PM
Trainers will be on the premises during the above hours and are available for appointments if you desire individual instruction/assistance.